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we were told to just turn it upside down and shake it once a year.
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I've read the same thing, except the instructions said "Turn it upside down, and shake it until you can feel the load of powder sloshing around inside. Then shake it for a minute more to break up any lumps." Seems reasonable to me.
I've also read that all you have to do is put it back into its hanger upside down. Leave it for 6 months, then turn it right side up again, then repeat next year. Doesn't sound quite so reasonable to me.
Bill