well i have to thank the recipe thread and rockymtnboy
for their help. while reading all the recipes i decided i
needed some low cal ones. so i did an internet
search on low cal camp recipes and found TA DA,
weight watchers online. since we live in a very rural
area, going to a meeting is not that easy. so now,
thanks to this group i am online with ww. told my
doc and he's going to pass the info on to his wife.
unfortunately there is no sound of clapping when you
report your weekly progress(haven't been doing it
for a week yet), but i hear there is a hand clapping
emoticon 8)
thanks all